Wednesday, October 30, 2013

Trick or Treat?

Happy Halloween! 

With the holiday being tomorrow I just wanted to remind y'all that dark chocolate is a Paleoan "treat." Have a talk with your kiddos about going through their stash before they can start eating it. This way you can weed out the "tricks" of refined sugar, processed, preserved, and all around unhealthy candy first.

Be sure you watch your own intake of these tempting "tricks" as well because you don't want to undo all the work you've done detoxifying your body from the current Westernized-American diet. No matter how enticing the packaging may appear, keep in mind these things are not healthy for you!

Have a spooktacular time, enjoy yourselves, and be safe!



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