Goals

It is a great idea to make yourself some small, attainable goals. One of mine has been to improve my time on my mile without overexerting myself. My mile has generally been a walk/jog without having to huff and puff for air at about 15 minutes. Well this week, with a little more endurance for jogging, my time is now:

This did not happen over night, it has taken me about 2 months to get my jogging endurance up and my mile time down. It's happening though, and you can start checking your goals off too!

Make a realistic set of goals to attain to keep you motivated. There's nothing worse than feeling defeated because you set your goals too high from your current position!