Ok, the results are in!!! Judge for yourself if my 30-day challenge yielded noticeable results, and keep in mind with anything you have to keep working for more results. With that being said I am continuing my pull-ups and dips to keep toning my arms because it is the most noticeable results I've seen in my arms since I started steadily going to the gym in March 2012.
These results are 100% real, not photoshopped or altered in anyway. Try the arm challenge yourself and see how it works for you! James is starting the arm challenge on Monday and in another 30 days I'll upload his challenge results for y'all. That way you can see the difference between men and women as well.
No comments:
Post a Comment