Paleoan: [pa-leo-an] - a person who eats only fish, meats, eggs, vegetables, fruit, fungi, roots, seeds, & nuts based on the preagricultural human diet in the Paleolithic era for health and wellness reasons.
Welcome to my blog! The Paleo diet is a natural, whole foods lifestyle approach to the human diet.
Alright... here it is!! The video of my first Paleo speech as promised. The speech was timed so I was not able to cover everything I would've liked, but it is a great overview of the Paleo diet. Enjoy:
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