Measurements

Since I've reached my goal of 150lbs & I've started a new one of gaining more muscle by strength training. Upon starting this I needed to take actual measurements & new pictures to track my progress for this goal. Here is the template if you're interested in tracking your own measurements:

*click on the picture to copy or print*

I'm big on making goals & tracking results or using motivational posters to keep my determination in check. Small goals will help you reach your end goal. It's ok to start small but dream big all at the same time! Focus on the little steps to get to the platform your climbing towards & you will keep yourself in check.